Living with ADHD as an adult often feels like trying to run a high-performance engine with a flickering ignition switch. You have the drive, but the “how” of daily life, organization, emotional regulation, and consistent focus, can feel like an uphill battle.
If you’ve been searching for a psychotherapist in Maynooth who truly understands the neurodivergent brain, you aren’t just looking for “talk therapy.” You’re looking for strategies that respect how your mind actually works.
Why Specialized ADHD Therapy Matters
Many adults in Kildare reach out for help only after hitting a wall of burnout or “executive function fatigue.” Standard counseling can be helpful, but ADHD-informed therapy goes a step further by incorporating:
Cognitive Behavioral Strategies: Tailored specifically for ADHD to help with procrastination and time blindness.
Emotional Regulation: Managing the “rejection sensitivity” and intense emotions that often accompany ADHD.
Neuro-Affirming Support: Moving away from “fixing” your brain and toward “working with” your unique cognitive profile.
Navigating the Cost of Therapy in Ireland
Investing in your mental health is a significant decision. In Maynooth, the standard rate for a fully qualified, accredited psychotherapist typically ranges between €60 and €100 per session.
Using Health Insurance for ADHD Therapy
One of the most common questions I hear is: “Can I use my health insurance to cover ADHD therapy?”
The answer is often yes. Most major Irish providers, including VHI, Laya Healthcare, and Irish Life Health, offer schemes that provide “money back” on outpatient mental health consultations.
Pro Tip: To ensure your claim is successful, check that your therapist is accredited with a recognized body such as the IACP or IAHIP. Many insurance plans will reimburse a portion of the fee per session, significantly reducing your out-of-pocket costs.
What to Expect in Your First Session
Starting therapy can feel daunting, especially if your ADHD makes “starting things” difficult. My Maynooth-based practice is designed to be a low-pressure, confidential environment. I also offer an optional free 15 minute phone consultation to help you decide.
Is it time to change gears?
You don’t have to manage the chaos alone. Whether you’re a professional at the Business Campus or a student at Maynooth University, specialized support is available right here in town.
Author: Rebecca Bourke, BSc (Hons), MIACP
Accredited Counsellor & Psychotherapist | ADHD Specialist
[Important Disclaimer: The information contained in this article is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified mental health professional with any questions you may have regarding a medical condition.]
Rebecca Bourke 
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