Here’s where I write about topics related to ADHD in Ireland. Click on a heading to see the full post
Let’s Talk About ADHD Therapy in Ireland: Moving Beyond the Diagnosis
[Important Disclaimer: The information contained in this article is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified mental health professional with any questions you may have regarding a medical condition.] If you are searching for information on ADHD…
CBT for ADHD: Wear a watch?
Learn how wearing a watch helps manage ADHD time agnosia. Explore CBT strategies for ADHD organization and practical tips for neurodivergent time management.
Navigating an ADHD-Informed Career Change
Thinking of a career change? Learn to distinguish between ADHD novelty-seeking and genuine burnout. Explore sensory-friendly work environments and job coaching resources.
Misphonia and Sound Sensitivity: Coping Strategies and Treatments
Struggling with intense reactions to sound? Learn about misphonia, attention training, reframing, and sensory barriers like pink noise and earplugs.
Enthusing about I-CBT for OCD in Ireland
Discover I-CBT (Inference-based Cognitive Behavioral Therapy) for OCD. Learn how it differs from ERP, its effectiveness for ADHD/Autism, and where to find I-CBT in Ireland.
Some thoughts on Sensory Burnout
Differentiate between depression and Autistic burnout through the lens of sensory escape. Explore the specific “fantasy of disappearance” and the need for deep sensory rest.
ADHD in Relationships: Navigating Hyperfixation, RSD, and Sensory Needs
Managing ADHD in a relationship? Explore strategies for hyperfixation, Rejection Sensitive Dysphoria (RSD), and communication gaps in neuro-mixed couples.
What is executive dysfunction? Symptoms, Causes, and ADHD Support
Understand executive functioning and its role in ADHD. Explore Thomas E. Brown’s 6 clusters of executive function, genetic causes, and practical ways to manage dysfunction.
Free ADHD resources
All these free ADHD worksheets include a black and white easy to print version. The easiest way to use them is to either laminate them or frame them behind glass, and then use a whiteboard marker to write on them. First, a To Do list, but with a twist: Including your goals can help keep…
Rebecca Bourke 